Services We Provide
Injury Consultation
Here at Reflex Sports and Exercise Conditioning Therapies, we take time to listen to your story. We hear and allow our patients to express themselves and tell their side of the story, in a safe and comfortable environment. Your therapist will take a detailed note of your injury history and(or) concerns. Subsequently, a thorough physical examination will take place to confirm the suspicions presented within your injury history/concerns. From there, your therapist will create an individualised treatment and rehabilitation plan. This will be aimed at achieving goals dictated by yourself with the support of your therapist, to return you back to your previous self pain free.
Sports Massage/Manual Therapy
Our therapists at Reflex Sports and Exercise Conditioning Therapies are proficient and well experienced in Sports Massage and a variety of manual therapy techniques, including joint mobilisations. These include spinal and peripheral mobilisations. Whilst we offer these services/treatments, they are likely most effective when combined with a well-rounded exercise and education based rehabilitation programme. These techniques will also be aimed at achieving goals dictated by yourself with the input and guidance of your therapist, to return you back to your previous self pain free.
Strength and Conditioning
Strength and Conditioning is part of what separates our services from other healthcare professionals in the field. The purpose of a Strength and Conditioning coach is to provide a safe, challenging and exciting environment for their clients with a specific and mutual goal in mind. Strength and Conditioning coaches have the remarkable ability to train what is in front of them, gaining feedback and adjusting their training accordingly. This pedagogical stance is further enhanced by quantitative research to determine training applications, and put them into practice. Concurrently, it is a Strength and Conditioning coaches duty to track, plan and monitor athletes along the entire training process. Therefore, Strength and Conditioning is often described as 'an art and a science'.
Advanced Performance Testing
In Sport and Exercise Sciences there is a saying that goes 'If you're not assessing, you're guessing'. Continuous testing and relevant data interpretation allows coaches to assess and diagnose an athletes strengths and weaknesses. This will then allow coaches to programme specifically to each individual and direct training accordingly. The methods we use in performance testing are accurate, valid and can even be used as part of an injury rehabilitation and(or) injury reduction strategy.